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Light Beyond Grief

“This year, I’ve experienced more loss within my circle than ever before. Some of these losses were sudden, while others followed long periods of illness. The most recent was the passing of my godfather, with whom I had grown closer after he became ill, following years of limited contact. His passing, along with the accumulation of other recent losses, affected me more deeply than I had anticipated. It prompted me to channel and record a series of Energy Meditations, initially for my own healing.

Then, I realized these meditations could help others too. I began channeling more, and that’s how Light Beyond Grief was born. While the collection is still in its early stages, I’m excited to continue growing it. Please bear with me as some of the recordings are in their raw form and may be re-recorded later. Journaling prompts, poems, and more will be added as well.

This collection will continue to evolve, and I hope you’ll explore it to discover which pieces resonate with you the most.”

With love, Miia

Energy Meditations for Grief

"Energy Meditations" is a term I use for the guided meditative sessions I channel. They combine meditation with energy work, guiding you through meditative energy processes. All of the content is channeled information, meaning I close my eyes, tune into higher-frequency energy, and then record what comes through. Each meditation takes you on a small internal journey or process, designed to support you on your path through grief and healing. You don’t need any prior meditation experience to practice the energy meditations on the Light Beyond Grief hub.

Journaling prompts

Processing Loss

• How did you feel when you first heard about your loss? Describe your emotions and any physical sensations you experienced.

• What is one thing you miss most about the person you’ve lost? Write a letter to them about what you’re missing.

• What were some of the things that made this loss unique compared to others you’ve experienced?

• How has this loss changed your perspective on life, love, or relationships?

Expressing Feelings

• What are the emotions you are feeling today, and where do you feel them in your body?

• Write about a moment when grief overwhelmed you. What did you need in that moment? What could have helped you feel supported?

• Are there any emotions (anger, guilt, relief) that you feel guilty for experiencing? Why do you think those emotions are showing up?

• What parts of grief feel the hardest for you right now? What do you feel you need most to heal?

Memory and Connection

• Write about your favorite memory with the person you lost. How does it make you feel to remember them in this way?

• What qualities or lessons from this person do you want to carry forward in your life?

• Imagine the person you’ve lost is still with you. What would you say to them right now?

• If you could receive one message from them today, what would you hope it would be?

Navigating Change

• How has your daily routine changed since your loss? What do you miss most about your former life or routine?

• In what ways has your grief shaped the way you interact with others?

• Write about the changes in your identity since your loss. Who do you feel like you are now compared to before?

• How do you imagine the person you’ve lost would want you to live your life now?

Self-Compassion and Healing

• What does self-care look like for you today? How do you want to take care of yourself as you heal?

• In moments when you feel most overwhelmed, what is one small thing you can do to ground yourself and bring peace?

• How can you offer compassion to yourself during this time of loss and grief?

• What is one positive affirmation or mantra that helps you feel a sense of peace or connection during your grief?

Future and Hope

• How do you imagine your grief journey evolving over time? What do you hope for your healing process in the next month or year?

• How do you want to honor your grief moving forward? What would that look like?

• What are some things you want to achieve or experience to honor the memory of the person you’ve lost?

• If you were to envision a future where you’ve found peace with your loss, what does that future look like?

Spirituality and Connection

• How does your grief impact your beliefs about life and death? Have any spiritual beliefs or practices been comforting during this time?

• If you could ask your lost loved one one question, what would it be?

• Write about a time when you felt their presence or a sense of connection with them, even after they’ve passed.

• How do you envision your loved one now? What do you feel about their soul or energy now that they’ve passed?

Letting Go and Moving Forward

• What is something you feel ready to let go of in your grief? How do you think this release will help you heal?

• What are the things you hold onto in your grief? Are there any you think you can begin to release or make peace with?

• What does it mean to you to “move forward” in your grief, and do you feel ready for that step?

Creativity and Symbolism

• Is there an object, place, or image that brings you peace or reminds you of your loved one? Write about why it holds meaning.

• Imagine that your grief has a shape, color, or texture. What does it look like? What does it feel like to carry this grief with you?

• Create a symbol or metaphor for your healing journey. What does it look like? How does it evolve over time?

Gratitude and Love

• What are some things you are grateful for, despite your grief? What small moments of peace have you experienced?

• Write a letter to your loved one, expressing gratitude for everything they brought to your life. What do you wish you could thank them for?

• Even in grief, there are moments of light. When have you felt moments of peace, joy, or love during this time?